day 3

Well the dirty dozen is up to a half dozen ATM so plenty of room for new members.

Yesterday was the weight session and man my arms and legs were feeling it afterwards.

I felt great the next day ready for a big cardio session.

I forgot to let you know my weigh in stats 95.3 kg! I shocked the weight off me when I saw 101 kg on my birthday, so almost six ks gone at this rate I'll be 40 kg after 12 weeks LOL .....

My goal weight is 89kg or less...so how long is it going to take to get another 6kg off? any bets!

Colin