101 kg Time to get fit....

After recently having my 48th year on this planet I decided to do the worst thing possible on your birthday GET ON THE SCALES! At first I thought they must be faulty the needle span around, I'm sure twice if not 3 times then mockingly displayed 101kg!!!!! First time I have broke the 100 KG barrier (not a good record to break). So I decided to do something about it, get rid of fat and replace it with FIT...

More Chins the a Hong Kong phone book...

This will be my 12 week Journey via a BLOG (I'm also a virgin blogger). Who should read this anyone who cares, I suppose but if your in the same boat as me and, thats anyone that can name an astronaut that has been to the moon, remember Batman with Adam West in it, or still has a record collection and thinks they have the body of Brad Pitt (who by the way is the same age). Then this is for you.

I will be tracking my weight loss progress with you plus tips from a personal trainer and some nice meals they will make you feel full.

I will post Photos and video along the way so tag along for the ride and see what happens!

Colin