Yes I'm a happy man I got below the 95kg in fact I was 94kg!!!!!
So all is going well into my 4th week....
Sunday, 7 August 2011
Monday, 1 August 2011
week 3
Hi All
Yes it's week 3 and did I reach my goal of under 95kg or not ... NOT! I tried hard but did not quite make it! Alex says I need to work harder or with a PT. So I may try the PT....
Video will be up this week keep an eye out.
Col
Yes it's week 3 and did I reach my goal of under 95kg or not ... NOT! I tried hard but did not quite make it! Alex says I need to work harder or with a PT. So I may try the PT....
Video will be up this week keep an eye out.
Col
Tuesday, 26 July 2011
2nd week
Into the second week now and all going strong, I've had a couple of cheats, mainly deserts last week. So this week I'm trying to make sure I avoid them.
Its been 3 weeks for the no drinking rule and I feel pretty good about going the distance 13 weeks. Even though people keep offering me drinks and don't understand why I'm doing it.........Jon!!!!
This weeks challenge is to break under the 95kg mark......apparently when on a weight loss journey your weight can go up and down a lot???
We will see, next Monday I'll weigh in and see....
Watch out for some motivation videos coming soon....
Its been 3 weeks for the no drinking rule and I feel pretty good about going the distance 13 weeks. Even though people keep offering me drinks and don't understand why I'm doing it.........Jon!!!!
This weeks challenge is to break under the 95kg mark......apparently when on a weight loss journey your weight can go up and down a lot???
We will see, next Monday I'll weigh in and see....
Watch out for some motivation videos coming soon....
Tuesday, 19 July 2011
day 3
Well the dirty dozen is up to a half dozen ATM so plenty of room for new members.
Yesterday was the weight session and man my arms and legs were feeling it afterwards.
I felt great the next day ready for a big cardio session.
I forgot to let you know my weigh in stats 95.3 kg! I shocked the weight off me when I saw 101 kg on my birthday, so almost six ks gone at this rate I'll be 40 kg after 12 weeks LOL .....
My goal weight is 89kg or less...so how long is it going to take to get another 6kg off? any bets!
Colin
Yesterday was the weight session and man my arms and legs were feeling it afterwards.
I felt great the next day ready for a big cardio session.
I forgot to let you know my weigh in stats 95.3 kg! I shocked the weight off me when I saw 101 kg on my birthday, so almost six ks gone at this rate I'll be 40 kg after 12 weeks LOL .....
My goal weight is 89kg or less...so how long is it going to take to get another 6kg off? any bets!
Colin
Sunday, 17 July 2011
Day One
Well today was the first day of a a 12 week journey.....40 minutes of cardio (ran 20 bike 10 rowed 5 ran uphill for 5) WOW! only 2 of the dirt dozen showed up for the morning session I hope the other 10 come in sometime...
Alex has also got a great Personal Trainer deal to help you thru the 12 week and get to where you want to be.
I will bee posting some video today some time and photos
Come on guys, the mission is on!
Colin
Alex has also got a great Personal Trainer deal to help you thru the 12 week and get to where you want to be.
I will bee posting some video today some time and photos
Come on guys, the mission is on!
Colin
Wednesday, 13 July 2011
Who's up for it?
I need 12 people who are up for a challenge, male or female.
12 weeks of fun and fat loss if that is possible, not the biggest loser but the biggest winner.
Alex (from max energy gym) has kindly offered his service to put together a 12 week plan, now all I need is the Dirty Dozen. If you are not a member he has a great 12 week deal for you.
Fit does not alway equal fat, some skinny people are really unfit.
SO lets do it, I'll be blogging the whole thing with pictures and video.
Colin
12 weeks of fun and fat loss if that is possible, not the biggest loser but the biggest winner.
Alex (from max energy gym) has kindly offered his service to put together a 12 week plan, now all I need is the Dirty Dozen. If you are not a member he has a great 12 week deal for you.
Fit does not alway equal fat, some skinny people are really unfit.
SO lets do it, I'll be blogging the whole thing with pictures and video.
Colin
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